I’m Rowena. As a sports dietitian, I love supporting athletes and active individuals in fueling for optimal health and performance, and sustaining a peaceful relationship with their food and body. 

With over 20 years of experience in this field, I have developed specialised expertise in performance nutrition, relative energy deficiency in sport (REDs), disordered eating, eating disorders, and body image concerns. 

Whether you’re striving for peak performance or just more enjoyment from your sport, needing some guidance for your next event, concerned about underfuelling, navigating recovery from REDs or disordered eating, or simply seeking a more balanced relationship with food and your body. I can provide guidance, support and tools to navigate your journey.

This is where we  get to know each other and helps me develop a deeper understanding of your specific situation, priorities, goals, and expectations. From this we can explore together, ways in which we can get you there and what support you may need going forward. For best results, a few consultations may be necessary.

I offer additional support as needed between consultations, and where appropriate, find it beneficial to work in conjunction with other healthcare providers involved in your care or treatment. Depending on your situation, I may suggest other tests such as bloodwork.

Are you ready to improve your sports performance, feel energised, and discover confidence and peace with food, exercise, and your body?