Performance Nutrition
From navigating race-day fuelling, to daily nourishment around training and life, choosing appropriate supplements, and preventing injury and illness.
The Focus Of Nutrition In Sports
Are you looking to optimise your sports performance or fitness through improved nutrition?
Do you have an upcoming race or event that you are preparing for?
Are you concerned that you may be underfuelling?
Are you finding nutrition messaging confusing?
Are you unsure what supplements are appropriate for you?
Are you struggling with a challenging relationship with food or your body?
Optimal Fueling For Perfomance
Proper fuelling can significantly enhance athletic performance and enjoyment, and can contribute to less illness, fatigue, and injury. However, with the plethora of conflicting nutrition information, it can be difficult to discern what is accurate and what is appropriate for you and your specific situation.
The Aim Of The Game
My aim is to help you to reach your maximum potential by learning how to fuel during different phases of training and competition, handle barriers that may make fuelling challenging, navigate confusing nutrition information, choose appropriate supplements if necessary, and unlearn diet culture messaging.
Through evidence-based practices and personalised counselling, I will work collaboratively with you to explore strategies to improve performance and enjoyment of your sport or specific event, optimise your health, and nurture a healthy relationship with food, body, and movement, enabling you to thrive on and off the sports field.
A Few Things I Can
Help With:
Fuelling before, during and after training.
Timing of meals and snacks around workouts and competitions.
Optimising macronutrient balance for your sport.
Preventing and managing nutrient deficiencies.
Managing low energy availability, REDs, and hypothalamic amenorrhea.
Compassionate support and guidance with disordered eating or an eating disorder.
Nutrition strategies for injury recovery, immune support and optimising bone health.
Hydration and fuelling for events.
Supplement guidance.
Adolescent and female athlete specific nutrition.
Travel nutrition.
I offer educational workshops and seminars covering various topics such as fuelling for performance, supplements, REDs, eating disorders in athletes, intuitive eating, and body acceptance, designed to empower athletes, coaches, and parents with the knowledge and skills to make informed nutrition choices. I also provide training and education to other healthcare professionals and sports providers, to improve athlete care.
Setup a Meeting
Are you ready to improve your sports performance, feel energised, and discover confidence and peace with food, exercise, and your body?